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Poses for the neck and shoulders

Poses that move the shoulder girdle — overhead, behind the back, or across the body — and the upper back it sits on.

What this page is, and is not

  • This is a filter over the pose library. A pose appears here because of the muscles it works or the position it holds — nothing more.
  • It is not a treatment, a protocol or a therapy for anything, and nothing on it should be read as one.
  • If you have pain, an injury, or a diagnosed condition, the right next step is a doctor or physiotherapist who can examine you — not a page that has never met you.

General information only — not medical advice. Some asanas are unsuitable during pregnancy, injury or specific conditions. Learn from a qualified teacher and stop if anything hurts.

166 poses that work the neck and shoulders

Sorted from the most accessible upwards. Each page lists its own cautions.

Downward-Facing Dog Pose● Adho Mukha Śvānāsana नवशिके · उलटी आसने · 45–90 सेकंद hamstringsshoulders Extended Triangle Pose● त्रिकोणासन Beginner · standing · 30–60 seconds hamstringsobliques Warrior II● वीरभद्रासन II Beginner · standing · 30–60 seconds quadricepsglutes Bharadvaja's Twist I Bharadvājāsana I नवशिके · ट्विस्ट · प्रत्येक बाजूला 30–60 सेकंद obliquesspinal erectors सेतुबंधासन Setu Bandha Sarvāṅgāsana Beginner · backbends · 30–60 seconds, 2–3 rounds gluteshamstrings Cat Pose Mārjaryāsana Beginner · backbends · 8–12 rounds with Cow abdominalsspinal erectors Chair Pose Utkaṭāsana Beginner · standing · 30–60 seconds quadricepsglutes Cobra Pose भुजंगासन Beginner · backbends · 15–30 seconds, 2–3 rounds spinal erectorsglutes Constructive Rest Supta Tāḍāsana Beginner · restorative · 5–15 minutes lower backhip flexors Cow Pose Bitilāsana Beginner · backbends · 8–12 rounds with Cat spinal erectorschest मगर आसन मकरासन Beginner · restorative · 3–8 minutes lower backneck Cross-Legged Forward Fold Adho Mukha Sukhāsana नवशिके · पुढे वाकण्याची आसने · प्रत्येक बाजूला 1–2 मिनिटे gluteship abductors Dolphin Plank Pose Makara Adho Mukha Śvānāsana नवशिका · तोल · 20–45 सेकंद abdominalsshoulders Downward-Facing Hero Pose Adho Mukha Vīrāsana Beginner · forward bends · 1–3 minutes spinal erectorsलॅटिसिमस डॉर्सी Easy Bow Pose Sarala Dhanurāsana नवशिके · मागे वाकण्याची आसने · 15–30 सेकंद, 2 फेऱ्या quadricepsspinal erectors Easy Seated Twist Parivṛtta Sukhāsana Beginner · twists · 5–8 breaths each side obliquesspinal erectors Eight-Limbed Pose Aṣṭāṅga Namaskāra Beginner · balance · 1 breath in a flow, or 3–5 breaths held tricepschest अश्वसंचालनासन Aśva Sañcālanāsana Beginner · standing · 30–60 seconds hip flexorsquadriceps उत्तान शिशोसन उत्तान शिशोसन नवशिके · उलटी आसने · 60–120 सेकंद लॅटिसिमस डॉर्सीshoulders उत्थित पार्श्वकोनासन उत्थित पार्श्वकोणासन Beginner · standing · 30–60 seconds quadricepsobliques Five-Pointed Star Pose Utthita Tāḍāsana Beginner · standing · 30–60 seconds hip abductorsshoulders Flapping Fish Pose Matsya Krīḍāsana Beginner · restorative · 3–6 minutes each side lower backhip flexors Gate Pose Parighāsana Beginner · standing · 30–60 seconds obliqueship adductors Goddess Pose Utkaṭa Koṇāsana Beginner · standing · 30–60 seconds quadricepsglutes Half Camel Pose Ardha Uṣṭrāsana Beginner · backbends · 20–40 seconds hip flexorschest अर्ध शलभासन अर्ध शलभासन नवशिके · मागे वाकण्याची आसने · प्रत्येक बाजूला 10–15 सेकंद, 2–3 फेऱ्या glutesspinal erectors Half Side Plank Ardha Vasiṣṭhāsana Beginner · balance · 30–60 seconds each side obliquesshoulders उभ्याने अर्धे पुढे वाकणे Ardha Uttānāsana Beginner · forward bends · 15–30 seconds spinal erectorshamstrings Hare Pose Śaśāṅkāsana Beginner · restorative · 2–5 minutes lower backglutes Kneeling Rest Pose Praṇāmāsana Beginner · restorative · 2–5 minutes spinal erectorsquadriceps Lion Pose Siṃhāsana Beginner · seated · 4–6 rounds neckquadriceps शलभासन शलभासन नवशिके · मागे वाकण्याची आसने · 10–20 सेकंद, 3 फेऱ्या spinal erectorsglutes Low Lunge अंजनेयासन Beginner · standing · 30–60 seconds hip flexorsquadriceps Melting Heart Pose Anāhatāsana नवशिके · मागे वाकण्याची आसने · 1–2 मिनिटे लॅटिसिमस डॉर्सीchest Plank Pose फलकासन नवशिका · तोल · 20–45 सेकंद abdominalsshoulders Prayer Pose Prārthanāsana Beginner · standing · 3–5 breaths chestshoulders Raised Arms Pose हस्त उत्तानासन Beginner · backbends · 2–3 breaths spinal erectorsshoulders Reclining Bound Angle Pose सुप्त बद्धकोणासन Beginner · restorative · 5–10 minutes hip adductorship flexors Relaxed Staff Pose Śithila Daṇḍāsana Beginner · restorative · 5–15 minutes hamstringscalves Reverse Tabletop Pose Ardha Pūrvottānāsana नवशिके · मागे वाकण्याची आसने · 20–30 सेकंद, 2 फेऱ्या gluteshamstrings Reverse Warrior Viparīta Vīrabhadrāsana Beginner · standing · 30–60 seconds obliquesquadriceps Reversed Corpse Pose Advāsana Beginner · restorative · 3–8 minutes none — full release Revolved Staff Pose Parivṛtta Daṇḍāsana Beginner · twists · 5–8 breaths each side obliquesspinal erectors Seated Mountain Pose Parvatāsana Beginner · seated · 30–60 seconds shouldersspinal erectors बसून करायचे साधे वळण Vakrāsana नवशिके · ट्विस्ट · प्रत्येक बाजूला 30–60 सेकंद obliquesspinal erectors सर्पासन सर्पासन नवशिके · मागे वाकण्याची आसने · 10–20 सेकंद, 3 फेऱ्या spinal erectorsऱ्हॉम्बॉइड्स स्फिंक्स आसन Sālamba Bhujaṅgāsana नवशिके · मागे वाकण्याची आसने · 1–3 मिनिटे spinal erectorschest Staff Pose Daṇḍāsana Beginner · seated · 30–60 seconds quadricepsspinal erectors Standing Backward Bend Ardha Cakrāsana Beginner · backbends · 2–4 breaths, 2 rounds spinal erectorschest Standing Forward Bend उत्तानासन Beginner · forward bends · 45–90 seconds hamstringscalves उभ्याने पाठीच्या कण्याचे वळण Kaṭicakrāsana Beginner · twists · 6–10 rounds each side obliquesspinal erectors Stick Pose Yaṣṭikāsana Beginner · restorative · 5–8 rounds of stretch and release लॅटिसिमस डॉर्सीabdominals Supine Spinal Twist Supta Matsyendrāsana नवशिके · ट्विस्ट · प्रत्येक बाजूला 60–120 सेकंद obliquesspinal erectors Supported Bridge Pose Sālamba Setubandhāsana Beginner · restorative · 3–8 minutes chesthip flexors आधारासह चाइल्ड'स पोझ सालंब बालासन Beginner · restorative · 5–10 minutes lower backglutes Supported Fish Pose Sālamba Matsyāsana Beginner · restorative · 5–10 minutes chestshoulders Supported Seated Forward Bend Sālamba Paścimottānāsana Beginner · forward bends · 3–5 minutes hamstringsspinal erectors Swaying Palm Tree Pose Tiryaka Tāḍāsana Beginner · standing · 5–8 slow rounds each side obliquesintercostals Thread the Needle Pose Parivṛtta Bālāsana नवशिके · ट्विस्ट · प्रत्येक बाजूला 60–90 सेकंद obliquesऱ्हॉम्बॉइड्स Tiger Pose Vyāghrāsana Beginner · backbends · 6–10 rounds each side glutesspinal erectors Twisting Cobra Pose Tiryaka Bhujaṅgāsana Beginner · backbends · 5–8 slow rounds each side spinal erectorsobliques ऊर्ध्व हस्तासन ऊर्ध्व हस्तासन Beginner · standing · 30–60 seconds shouldersspinal erectors Warrior I वीरभद्रासन I Beginner · standing · 30–60 seconds quadricepsglutes पाय फाकवून उभ्याने पुढे वाकणे Prasārita Pādottānāsana Beginner · forward bends · 45–90 seconds hamstringship adductors Womb Pose Garbhāsana Beginner · restorative · 3–8 minutes each side lower backglutes Bharadvaja's Twist II Bharadvājāsana II Intermediate · twists · 30–60 seconds each side obliquesspinal erectors Boat Pose Nāvāsana मध्यम · बसून · 20–40 सेकंद abdominalship flexors धनुरासन धनुरासन Intermediate · backbends · 15–25 seconds, 2–3 rounds quadricepsspinal erectors Camel Pose Uṣṭrāsana Intermediate · backbends · 20–30 seconds, 2 rounds hip flexorsquadriceps गोमुखासन Gomukhāsana मध्यम स्तर · बसून · प्रत्येक बाजूला 45–90 सेकंद gluteship adductors Crow Pose Kākāsana मध्यम स्तर · तोल · 3–8 श्वास shouldersabdominals डॉल्फिन आसन अर्ध पिंच मयूरासन मध्यम · उलटी आसने · 30–60 सेकंद shouldershamstrings गरुडासन गरुडासन Intermediate · balance · 20–45 seconds each side quadricepsgluteus medius Fish Pose Matsyāsana Intermediate · backbends · 20–40 seconds chestspinal erectors Four-Footed Pose Catuṣpādāsana Intermediate · backbends · 20–40 seconds, 2 rounds gluteshamstrings Four-Limbed Staff Pose Caturaṅga Daṇḍāsana मध्यम स्तर · तोल · 1–3 श्वास tricepschest मंडूकासन Maṇḍūkāsana मध्यम · बसून · 20–40 सेकंद hip adductorsquadriceps Half Boat Pose Ardha Nāvāsana मध्यम · बसून · 15–30 सेकंद abdominalstransverse abdominis अर्ध धनुष्य आसन Ardha Dhanurāsana मध्यम स्तर · मागे वाकण्याची आसने · प्रत्येक बाजूला 15–20 सेकंद quadricepsspinal erectors Half Frog Pose Ardha Bhekāsana मध्यम स्तर · मागे वाकण्याची आसने · प्रत्येक बाजूला 20–30 सेकंद quadricepship flexors अर्ध मत्स्येंद्र आसन अर्ध मत्स्येंद्रासन Intermediate · twists · 30–60 seconds each side obliquesspinal erectors Half Moon Pose अर्ध चंद्रासन Intermediate · balance · 20–45 seconds each side gluteus mediushamstrings पादहस्तासन पादहस्तासन मध्यम पातळी · पुढे वाकण्याची आसने · 45–90 सेकंद hamstringscalves Headstand Preparation Śīrṣāsana (Prārambhika) मध्यम · उलटी आसने · 20–45 सेकंद shouldersabdominals High Crescent Lunge Utthita Aśva Sañcālanāsana मध्यम · उभे राहून · 30–60 सेकंद quadricepsglutes Intense Side Stretch Pose Pārśvottānāsana मध्यम पातळी · पुढे वाकण्याची आसने · 45–90 सेकंद hamstringscalves Marichi's Pose A Marīcyāsana A Intermediate · twists · 30–60 seconds each side hamstringsspinal erectors One-Handed Arm Pose Eka Hasta Bhujāsana Intermediate · balance · 3–8 breaths each side shoulderstriceps One-Legged King Pigeon Pose Eka Pāda Rājakapotāsana मध्यम स्तर · मागे वाकण्याची आसने · प्रत्येक बाजूला 30–60 सेकंद hip flexorsquadriceps Pendant Pose Lolāsana मध्यम स्तर · तोल · 3–8 श्वास shouldersabdominals Plough Pose Halāsana मध्यम · उलटी आसने · 45–90 सेकंद hamstringsspinal erectors Rabbit Pose Śaśāṅgāsana मध्यम पातळी · पुढे वाकण्याची आसने · 15–30 सेकंद spinal erectorsupper back Reclining Hero Pose Supta Vīrāsana Intermediate · backbends · 1–3 minutes quadricepship flexors Revolved Abdomen Pose Jaṭhara Parivartanāsana Intermediate · twists · 6–10 slow rounds each side obliquesabdominals Revolved Chair Pose Parivṛtta Utkaṭāsana Intermediate · twists · 30–60 seconds each side obliquesquadriceps Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana Intermediate · twists · 30–60 seconds each side obliqueship adductors Revolved Low Lunge Parivṛtta Añjaneyāsana Intermediate · twists · 30–60 seconds each side obliqueship flexors वळवलेले त्रिकोण आसन Parivṛtta Trikoṇāsana Intermediate · twists · 30–60 seconds each side obliqueshamstrings Revolved Wide-Angle Seated Pose Parivṛtta Upaviṣṭa Koṇāsana Intermediate · twists · 30–60 seconds each side obliqueship adductors Revolved Wide-Legged Forward Bend Parivṛtta Prasārita Pādottānāsana Intermediate · twists · 30–60 seconds each side obliqueshamstrings पार्श्व धनुष्य आसन Pārśva Dhanurāsana Intermediate · backbends · 2–3 breaths each side quadricepsspinal erectors Side Plank Pose (Feet Stacked) Pārśva Phalakāsana Intermediate · balance · 20–40 seconds each side obliquesshoulders Side Plank with Lifted Leg Vasiṣṭhāsana Intermediate · balance · 15–30 seconds each side obliqueship abductors Side Wide-Angle Seated Fold Pārśva Upaviṣṭha Koṇāsana Intermediate · forward bends · 45–90 seconds each side hamstringship adductors Standing Straddle Samakoṇāsana मध्यम · उभे राहून · 30–60 सेकंद hamstringship adductors Supported Upward Bow Pose Sālamba Ūrdhva Dhanurāsana Intermediate · backbends · 1–3 minutes chestshoulders Upward Plank Pose Pūrvottānāsana Intermediate · backbends · 15–30 seconds, 2 rounds gluteshamstrings Upward-Facing Dog ऊर्ध्व मुख श्वानासन Intermediate · backbends · 15–30 seconds spinal erectorschest Warrior III Vīrabhadrāsana III Intermediate · balance · 20–45 seconds each side hamstringsglutes Wide-Legged Plough Pose Supta Koṇāsana मध्यम · उलटी आसने · 30–60 सेकंद hamstringship adductors Wild Thing Camatkārāsana मध्यम स्तर · मागे वाकण्याची आसने · प्रत्येक बाजूला 10–20 सेकंद gluteschest Yogic Seal Pose Yogamudrāsana मध्यम · बसून · 30–60 सेकंद spinal erectorsshoulders Bound Lotus Pose Baddha Padmāsana प्रगत · बसून · प्रत्येक बाजूला 20–45 सेकंद hip adductorsshoulders Bridge Pose on the Crown Setu Bandhāsana Advanced · backbends · 10–20 seconds spinal erectorsglutes बकासन बकासन Advanced · balance · 3–8 breaths shouldersabdominals Destroyer of the Universe Pose Kāla Bhairavāsana प्रगत · तोल · प्रत्येक बाजूला 3–5 श्वास obliquesshoulders Ear Pressure Pose Karṇapīḍāsana प्रगत · उलटे आसन · 20–45 सेकंद spinal erectorsglutes Eight-Angle Pose Aṣṭāvakrāsana प्रगत · तोल · प्रत्येक बाजूला 3–6 श्वास tricepsobliques Firefly Pose Ṭiṭṭibhāsana Advanced · balance · 3–6 breaths hip flexorsabdominals Flying Pigeon Pose Gālavāsana प्रगत · तोल · प्रत्येक बाजूला 3–6 श्वास shouldersabdominals Foot Behind the Head Pose Eka Pāda Śīrṣāsana प्रगत · बसून · प्रत्येक बाजूला 15–30 सेकंद hip adductorsglutes फोरआर्म स्टँड Piñcha Mayūrāsana प्रगत · उलटे आसन · 15–45 सेकंद shouldersupper back मंडूकासन Bhekāsana Advanced · backbends · 10–20 seconds quadricepship flexors Full Lord of the Fishes Pose Pūrṇa Matsyendrāsana Advanced · twists · 20–40 seconds each side obliquesspinal erectors Gheranda's Pose Gheraṇḍāsana प्रगत · पाठीमागे वाकणे · प्रत्येक बाजूला 15–20 सेकंद quadricepship flexors Half Bound Lotus Forward Bend Ardha Baddha Padma Paścimottānāsana Advanced · forward bends · 30–60 seconds each side hamstringship adductors अर्ध मत्स्येंद्र आसन II Ardha Matsyendrāsana II Advanced · twists · 30–60 seconds each side obliquesspinal erectors Handstand Adho Mukha Vṛkṣāsana प्रगत · उलटे आसन · 10–40 सेकंद shouldersabdominals उलटे शलभासन विपरीत शलभासन Advanced · backbends · 5–10 seconds spinal erectorsglutes Inverted Staff Pose Viparīta Daṇḍāsana Advanced · backbends · 20–40 seconds spinal erectorschest King Pigeon Pose Rājakapotāsana Advanced · backbends · 5–10 seconds hip flexorschest Little Thunderbolt Pose Laghu Vajrāsana Advanced · backbends · 5–10 seconds quadricepship flexors Lord of the Dance Pose नटराजासन प्रगत · तोल · 5–15 सेकंद quadricepship flexors Lotus Peacock Pose Padma Mayūrāsana Advanced · balance · 3–6 breaths forearmsabdominals Marichi's Pose B Marīcyāsana B Advanced · twists · 30–60 seconds each side hip flexorsspinal erectors Marichi's Pose C Marīcyāsana C Advanced · twists · 20–40 seconds each side obliquesspinal erectors Marichi's Pose D Marīcyāsana D Advanced · twists · 20–40 seconds each side obliquesspinal erectors Noose Pose Pāśāsana Advanced · twists · 20–40 seconds each side obliquesquadriceps One-Legged Inverted Staff Pose Eka Pāda Viparīta Daṇḍāsana प्रगत · पाठीमागे वाकणे · प्रत्येक बाजूला 5–10 सेकंद spinal erectorsshoulders One-Legged Sage Pose I Eka Pāda Kauṇḍinyāsana I प्रगत · तोल · प्रत्येक बाजूला 3–5 श्वास obliquestriceps One-Legged Sage Pose II Eka Pāda Kauṇḍinyāsana II प्रगत · तोल · प्रत्येक बाजूला 3–5 श्वास tricepsshoulders One-Legged Shoulderstand Eka Pāda Sarvāṅgāsana Advanced · inversions · 15–30 seconds each side hamstringsabdominals One-Legged Upward Bow Pose Eka Pāda Ūrdhva Dhanurāsana प्रगत · पाठीमागे वाकणे · प्रत्येक बाजूला 5–10 सेकंद glutesquadriceps Peacock Pose Mayūrāsana Advanced · balance · 3–8 breaths forearmsabdominals Pigeon Pose Kapotāsana Advanced · backbends · 10–20 seconds hip flexorschest सुप्त वज्रासन सुप्त वज्रासन Advanced · seated · 15–30 seconds quadricepship flexors Revolved Half Moon Pose Parivṛtta Ardha Candrāsana Advanced · twists · 30–60 seconds each side obliqueshamstrings वळवलेले पार्श्वकोन आसन Parivṛtta Pārśvakoṇāsana Advanced · twists · 30–60 seconds each side obliquesquadriceps Rooster Pose Kukkuṭāsana Advanced · balance · 3–6 breaths shoulderstriceps Scales Pose Tolāsana Advanced · balance · 5–10 breaths shoulderstriceps Scorpion Pose Vṛścikāsana प्रगत · उलटे आसन · 10–20 सेकंद shouldersspinal erectors Shoulder-Pressing Pose Bhujapīḍāsana Advanced · balance · 3–6 breaths shouldersabdominals पार्श्व बकासन पार्श्व बकासन प्रगत · तोल · प्रत्येक बाजूला 3–6 श्वास obliquesshoulders Side Shoulderstand Pārśva Sarvāṅgāsana Advanced · inversions · 15–30 seconds each side obliquesshoulders Sleeping Tortoise Pose Supta Kūrmāsana Advanced · forward bends · 20–45 seconds hip adductorsglutes Supported Headstand सालंब शीर्षासन प्रगत · उलटी आसने · 30 सेकंद ते 3 मिनिटे, काही महिन्यांत हळूहळू वाढवत shouldersabdominals Supported Shoulderstand Sālamba Sarvāṅgāsana Advanced · inversions · 1–3 minutes, built up gradually shouldersabdominals Tortoise Pose Kūrmāsana Advanced · forward bends · 30–60 seconds hamstringship adductors ट्रायपॉड शीर्षासन सालंब शीर्षासन II प्रगत · उलटे आसन · 20–60 सेकंद shoulderstriceps Two-Legged Inverted Staff Pose Dvi Pāda Viparīta Daṇḍāsana Advanced · backbends · 30–60 seconds spinal erectorsshoulders Two-Legged Sage Pose Dvi Pāda Kauṇḍinyāsana प्रगत · तोल · प्रत्येक बाजूला 3–5 श्वास obliquestriceps आधाराशिवाय शीर्षासन Nirālamba Śīrṣāsana प्रगत · उलटे आसन · 15–45 सेकंद shouldersupper back Unsupported Shoulderstand Nirālamba Sarvāṅgāsana प्रगत · उलटे आसन · 10–30 सेकंद abdominalsspinal erectors Upward Bow Pose Ūrdhva Dhanurāsana Advanced · backbends · 10–20 seconds, 2–3 rounds glutesquadriceps Upward Lotus in Shoulderstand Ūrdhva Padmāsana प्रगत · उलटे आसन · 15–30 सेकंद abdominalsshoulders Upward Rooster Pose Ūrdhva Kukkuṭāsana Advanced · balance · 3–6 breaths shouldersabdominals

Asked before class

Which yoga poses work the neck and shoulders?

166 poses on this site do, 65 of them at beginner level. They are listed below, sorted from the most accessible upwards. Note what this page is: a filter over the library by the muscles a pose works, not a treatment plan.

Can yoga fix a problem here?

That is the wrong question for a web page to answer. Pain and injury have causes that need a person, not a list — a doctor or physiotherapist who can examine you. What this page can honestly offer is a set of poses that move the area in question, which is a reasonable thing to do for general wellbeing and a bad substitute for a diagnosis.

How often should I practise these?

Range and strength both respond to frequency far more than to duration. Three short sessions across a week move more than one long one, and ten minutes daily beats an hour on Sunday by a wide margin. Start with the beginner poses in the list and add the harder ones only when the easy ones have become uninteresting.

Other ways to browse

Posture and upright sitting 171Desk work — neck, shoulders and hips 140Hips 181Hamstrings 54The back and spine 175Core and trunk 141Balance and steadiness 40Wrists and forearms 35Winding down 25

Asana names are traditional. Every step, benefit and caution on this page is written for YogaPath rather than reproduced from any book, studio or other library — see how this site is written आणि what it is written from. General information only — not medical advice. Some asanas are unsuitable during pregnancy, injury or specific conditions. Learn from a qualified teacher and stop if anything hurts.

स्रोत·Published asana references·asana names, alignment and cautions as taught·पुनरावलोकन जुलै 2026

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MoveLab

त्याच हालचाल-प्रकारासाठी जिम उपकरणांवरचा समकक्ष व्यायाम.

डेटा · जुलै 2026 GymFinder

Gyms in 200+ Indian cities with researched fee ranges and no paid placement.

डेटा · जुलै 2026 SehatCheck

तेच आकडे, पाश्चात्त्य पट्ट्यांऐवजी एशियन-इंडियन कटऑफनुसार वाचलेले.

डेटा · जुलै 2026 DietPlanIndia

स्वतःची बेरीज स्वतः करणारी दिवसागणिक योजना — ती आकडेमोड तुम्हाला करावी लागत नाही.

डेटा · जुलै 2026 ThaliFacts

भारतीय पदार्थ प्रति रोटी आणि प्रति वाटी मोजलेले, अनामिक 100 ग्रॅमनुसार नाही.

डेटा · जुलै 2026 RunIndia

तुम्ही खरोखर टिकवू शकाल अशा फिनिश टाइममागचे पेसचे गणित.

डेटा · जुलै 2026 VratFuel

उपवासात काय चालते, आणि उपवासाचे पदार्थ प्रत्यक्षात किती पडतात.

डेटा · जुलै 2026 FuelFacts

तेच पदार्थ, आत जाताना मोजलेले — त्यांपैकी 1,799, थेट USDA तक्त्यांमधून.

डेटा · जुलै 2026 amitsharma.co.nz

हे कोण बनवते, आणि त्यांवरील प्रत्येक आकड्याला स्रोत व तारीख का दिलेली असते.

द स्टुडिओ

या कुटुंबातील सर्व 10 साइट्स पाहा, प्रत्येक साइट कशाचे उत्तर देते यासह

प्रकाशक

Amit Sharma

ऑकलंडमधील रिअल इस्टेट एजंट आणि मार्केटर. संदर्भासह मोफत डेटा टूल्स बनवतात.

हे काम फॉलो करा