बैठकर poses
Poses taken on the floor, where the pelvis is the base and the spine works above it.
Beginner seated poses 12
Learnable in a first class, with a version that works for most bodies.
Intermediate seated poses 10
Assume a working base of strength and range, and a teacher who has watched you move.
Advanced seated poses 7
Long-practice poses. The risk is rarely the shape itself — it is arriving at it years early.
कक्षा से पहले पूछे गए सवाल
What are seated poses in yoga?
Poses taken on the floor, where the pelvis is the base and the spine works above it. YogaPath lists 29 of them, from Auspicious Pose through to Reclining Thunderbolt Pose.
Which seated poses should a beginner start with?
The 12 poses in this family marked beginner: Auspicious Pose, Bound Angle Pose, Easy Pose, Garland Pose, Gracious Pose and others. Each has a version that works for most bodies, and each page lists who should skip it.
Are seated poses safe for everyone?
No family of poses is. Each page in this group lists its own contraindications — pregnancy, blood pressure, glaucoma, and neck, knee, shoulder or wrist injury all rule out specific poses. Read the cautions on the individual page, ask your doctor if a condition applies to you, and learn the poses with a qualified teacher.
आसनों के नाम पारंपरिक हैं। इस पृष्ठ पर दिया हर चरण, लाभ और सावधानी YogaPath के लिए लिखी गई है, किसी किताब, स्टूडियो या अन्य संग्रह से नहीं ली गई — देखिए यह साइट कैसे लिखी जाती है और यह किन स्रोतों से लिखी जाती है. सिर्फ़ सामान्य जानकारी — चिकित्सकीय सलाह नहीं। कुछ आसन गर्भावस्था, चोट या कुछ ख़ास स्थितियों में उपयुक्त नहीं हैं। किसी योग्य शिक्षक से सीखें और कहीं दर्द हो तो रुक जाएँ।
स्रोत·प्रकाशित आसन संदर्भ·आसनों के नाम, संरेखण और सावधानियाँ, जैसे सिखाए जाते हैं·समीक्षित जुलाई 2026
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